To make your body more slim does not always have to go through the excruciating process or way of spending much money. With regular diet you do not need to torture yourself with a strict diet that makes life uncomfortable, better start with adjusting diet.
Most people who are overweight is because less concerned with diet. Eating the junk foods to the full. Instead, apply the nutrition balanced diet of proteins, carbohydrates, minerals. and fat. By consistently applying these patterns, then the body healthy and slim is not a dream!
- Select the staple foods with complex carbohydrates such as brown rice, oatmeal, sweet potatoes and corn. Avoid foods that contain simple carbohydrates such as white rice, bread, instant noodles and chicken porridge. Energy levels containing foods high in complex carbohydrates are very suitable to maintain stamina during exercise.
- Get used to not eat dinner at 6 pm on. When dinner time far enough with the sleep time, the digestive system has a chance to digest the food longer.
- Expand vegetables and fruits in their daily diet. All vegetables and fruits are very beneficial for the body you are getting enough fiber, vitamins, and enzymes.
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