A number of well-known nutrition experts consider that the ways mentioned above is not entirely true, even many deviations. Well now they share their best tips to lose weight without having to make you starve or avoid a bite to eat and hangout with your friends. Elizabeth Ward, RD; Lyssie Lakatos, RD; Tammy Lakatos Shames, RD; Christine Avanti CN and Ashley Koff, RD recommends 10 safest diet should be done consistently.
- Do not be too hungry
When people feel hungry, it will tend to make bad decisions because hunger is one of the basic human needs that are difficult to avoid. Even those who find it difficult to resist his desire hungry, especially if you have to wait or look for healthy food. As a result, they will eat whatever is in front of him and then regret it. To that end, each person is required to plan his own schedule and feeding intake because it can prevent intense hunger that often hinder his diet. When snacking also always provide healthy snacks such as boiled eggs, whole grain crackers, yogurt and raisins. Also, do not ever skip meals. - Note calorie budget
What is a calorie budget? This is the number of calories a person should consume each day in order to achieve desired weight. By knowing each calorie budget, everyone can plan how many servings of fruits, vegetables, whole grains, low fat dairy products and other proteins that they should consume each day. - Eating the right amount after exercise
Many people are predicting how many calories they burn during physical activity to excess when in fact it's not necessarily as much. As a result, after the exercise, you may be inclined to consume more calories than needed so that complicates diet.
Especially for women, high intensity exercise will encourage him to eat more. To that end, the key to weight control is moderate intensity exercise balanced with always check the calories burned during exercise so you do not eat more than required thereafter. - Eat the food that has color red, green and orange
At every meal you eat, try to always include one of groceries with the three colors. That way you will not have a chance to enter a high-calorie foods into your diet.. - Reduce bites
If you do it every meal then you will 'save' 75 calorie that goes into your body per day or the equivalent weight loss by 3.6 pounds per year. - Many drink
In general, the recommended amount of water to be consumed per day is 64 ounces. This amount will satisfy your stomach so you will feel more full despite eating fewer calories than before. - Reduce salt
Salt is one of the biggest contributors to weight gain as well as a reason why people have difficulties to lose weight. Salt also makes one easy to feel hungry and thirsty, so before eating any food, first check the sodium content on food labels. If not, choose foods that are still fresh.
Only by reducing sodium intake and choose foods that are more natural, guaranteed you will start flat stomach quickly. - Choose spicy foods
According to a study published in the British Journal of Nutrition, add sauce or spicy spices into food will help limit hunger. In addition, a team of researchers from the State University of New York, Buffalo also revealed that capsaicin (the compound contained in chili) triggers the brain to release endorphins or hormones that cause a sense of fullness and satisfaction. - Diet sodas do not help you lose weight
The study, University of Texas Health Science Center reveal the more soda you drink a person, the greater the risk for overweight. Even eating two or more cans of soda a day can add up to 500 percent waistlines.
How so? According to researchers from Purdue University, artificial sweeteners may disrupt the body's natural ability to regulate calorie intake based on food sweetness level. It means that people who consume such foods are more likely to overeat because of his 'manipulated' into thinking they're eating sugar until finally hooked.
Another study also found that eating just one diet soda per day have been associated with an increased risk of metabolic syndrome by 34 percent. Metabolic syndrome itself is a collection of symptoms, including abdominal fat and high cholesterol raises the risk of heart disease in a person. - More focus on nutritional balance than count calories
Rather than simply counting the number of calories, make sure your food always contain carbohydrates, proteins and fats. The reason is that the combination will provide better energy intake while lowering the more fat as three to give what is needed by the body in the form of nutrients that can be ingested over a long time so the flavors to eat and last longe.
Read more safe fat burners for women.
